4-Minutes Workout Timer app for iPhone and iPad

4.0 ( 6480 ratings )

Sports Health & Fitness
Developer: Masaki Sawai

Free

Current version: 1.1, last update: 7 years ago
First release : 13 Nov 2014
App size: 11.25 Mb

Lets burn your fat in just 4 minutes!

4-Minute Workout Timer, is the timer application for 4-minutes workout. 4-minutes workout, also called Tabata training, burns fat efficiently for four minutes of intense interval training/circuit training. 20 seconds of exercise and 10 seconds rest - repeat 8 times is a typical training example.

Exercise can be anything somewhat hard. For example, dumbbell exercise, squat, jump rope, etc.

This app read a countdown informing the end of each exercise and rest. You dont need to watch the iPhone during workout.